Alguien que me ayude a traducir por favor :At The North and south pole, sunlight Last The Longest during The Summer?

Alguien que me ayude a traducir por favor : At The North and south pole, sunlight Last The Longest during The Summer. But light and Heat Are The Most intensa at The Equator. Altitude and Distance from The sea also affect Climate. The Thin Air in High montain areas absorba iess of The sun's Heat Than The Thicke Air at sea leveld. The Daily Change temperatura also increases with The Distance from The sea.