Un dialogo en ingles de comidas saludables?

Respuesta : Explicación : Tres estudiantes (Ajay, Jana y Lucía) hablan sobre comer sano y hacer ejercicio.

Ajay : Lucía, as an athlete, how do you stay fit and healthy?

Jana : I’d like to know too!

I’ve heard so many people talking about the dreaded freshman 15.

Ajay : Me too.

And the all - nighters that I’ve pulled haven’t helped.

I get hungry when I stay up all night studying.

Lucía : Well, I can relate * to that.

I often snack when I study.

The key is to choose healthy foods.

I try to snack on vegetables a lot.

Ajay : But where do you buy them?

You can’t buy produce in vending machines.

Jana : I get vegetables from the salad bar in the dining hall.

Healthy eating isn’t such a problem for me.

My problem is staying motivated to exercise.

How do you do it?

Lucía : Well, I have my teammates * * .

We help one another stay motivated.

Ajay : So I should get a running partner.

Hey Jana, do you want to run with me tomorrow morning?

* relate – algo con lo que una persona se identifica o que le parece que tiene que ver con su propia experiencia * * teammates – compañeros de equipo.

El sufijo “mate” se utiliza para significar “compañero”, por ejemplo : “roommate” (compañero de cuarto), “soulmate” (alma gemela), etc…

Revisemos ahora el vocabulario

The word dreaded [temido, intimidante] is an adjective and means causing fear.

It can be used seriously (such as, a dreaded disease) or humorously (such as, my dreaded homework).

Freshman 15 [expresión usada en Estados Unidos para referirse al peso que un estudiante gana durante su primer año en la universidad] is an expression used in the U.

S. that refers to the number of pounds (15) students may gain during their first year of college.

(Fifteen pounds equals nearly seven kilograms.

) This number is not based on research, but many people refer to freshman 15 as a real and accurate * * * amount.

An all - nighter [pasar toda la noche en vela estudiando] is a night during which a person stays awake the entire time (often studying) instead of sleeping.

To pull an all - nighter [pasar la noche en vela estudiando] means to stay up all night, often studying.

A vending machine [máquina expendedora] is a machine into which one puts money in order to receive drinks, food, etc.

Produce [productos agrícolas] : fresh fruits and vegetables.

A dining hall [comedor, cafetería] is a large room in a school, university, etc.

, where meals are served and many people can eat at the same time.

A salad bar [mostrador de ensaladas] is a place in a restaurant or dining hall with fresh vegetables, etc.

, where people can easily make their own salads.

When a person is motivated [motivada / o], he or she is eager * * * * to do something and work hard to succeed.

* * * accurate –preciso, acertado, confirmado (datos o información) * * * * eager – estar deseoso o entusiasmado respecto a algo.