Rutina diaris de un famoso escrita en ingles?

Rutina diaria de silvia ponce

If anything turns in the life of Silvia Ponce is sport.

From 18 he goes to the gym .

Now 36 , he has experienced in athletics , yoga , jiu - jitsu, pole dance, crossfit , among others.

Not only does it for health and to stay in shape , but because it is part of their job .

It has a TV show , ' Silvia maximum ' .

" I enjoy it very much.

I'm doing work while helping me feel good.

"

Remember that since we graduated from college and went to work at a bank, going to a gym in Miraflores, with her cousin , Sandra Yepez .

"I remember that on the third day after having made ​​so many years, they hurt both legs bent and I could not walk , " he says laughing.

Of all the sports that has made athletics keeps practicing it for two years because I can do it anywhere , even when you are traveling.

" I grab my shoes , my shorts and can run even without the gym.

There is always the street.

"

For her, sports for 20 years has helped get rid of tensions.

Ensures that now more engaged in sports .

"I think like all vain women , we like to feel and look good .

"

His routine changes as the work week.

Spread spending a day , half an hour on the road , going to the gym Flex, where with his personal trainer, Rodrigo , lifts weights for an hour.

" I like to stop, not much force to my body when I feel that speaks to me and tells me to , " he explains .

Silvia has been godmother to some sports events like the 5k career firefighters and Nike .

He also participated in the half marathon in Guayaquil 21k .

He emphasizes that he plays to win or the other , but with herself.

In athletics accompanies her daughter Daniela , 12 years.

"I said buy me some running shoes, shorts , was equipadita .

I find it amazing .

When I go out in the citadel joins me .

"

Really the sport has changed his lifestyle .

He prefers to sleep early because he has a competition the next morning.

"I feel proud of myself .

" She advises not to think whether you go to exercise.

" If you thought it, dust off your shoes and go .

".