Quiero una redacción de los eating habits?

It is very important have control in what we eat, it's a very big topic in the day of today, for example, there are a lot of people that say : "You are what you eat" It is true?

Yes and no, becouse if you eat a banana it doesn't mean that you are a banana but your body will be healthy.

It is very healthy eat fruits and vegetables, but nothing is more important than the water, You must drink water, a lot of water.