Put the verbs into the correct tense (Present Perfect Simple or Present Perfect Continuous)?

Put the verbs into the correct tense (Present Perfect Simple or Present Perfect Continuous). 1. I (play) - - - - - - - - - - football for five years. 2. My team (win / only) - - - - - - - - - - - - - two matches so far. 3. The others (be / always) - - - - - - - - - - - - - better. 4. Aren´t we there yet? We (walk) - - - - - - - - - - - - for hours. 5. But we (cover / only) - - - - - - - - - - - - an area of five miles so far. 6. I (finish / just) - - - - - - - - - - - - - my homework. 7. I (work) - - - - - - - - - - - - - - on this essay since two o'clock. 8. Jane (go) - - - - - - - - - - - - out with Bob for seven years. 9. Martin (date) - - - - - - - - - - - - - - three girls this week. 10. How long (wait / you) - - - - - - - - - - - - for us?