Present perfect vs present perfect continuous , ayuda por favor?

* We haven´t arrived yet * I have had an accident * I've been to New York once before * He's gone to the fish market * We've come to help * She hasn't spoken to him * Have you seen Matthew?

* you have felt sick since monday * Has she worked her for ten years?

* They haven't lived in Paris since 1999 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

present perfect continuous : (presente perfecto continuo)

She has been visiting the museum for two hours.

- They have been playing cards for the last 30 minutes.

- He has been fishing in the lake for over two hours.

- My parents have been travelling abroad since April.

- Susan has been cleaning the kitchen since 2 o’clock.

- My mother has been cooking dinner for hours.

- You have been listening to classical music for one hour.

- They have been drinking red wine since 8 o’clock.

- Your sister has been buying a lot of things lately.

- Robert has been writing letters all morning.