ALGUIEN QUE LO TRADUZCA PORFAVOR?

ALGUIEN QUE LO TRADUZCA PORFAVOR? No usen traductor de google pls The Eatwell Plate is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Department of Health, issued officially by the government of the United Kingdom. [1][2] A simplified chart of the original Eatwell Plate (which does not have a Wikipedia conform copyright) The Eatwell Plate was previously known as The Balance of Good Health. [3] The types of food are split into five categories : [5][6] Plenty of fruit and vegetables (at least five portions a day). 2 - 3 Plenty of potatoes, bread, rice, pasta and other starchy foods. 2 - 3 Some milk and dairy and / or calcium fortified soy milk. 2 - 3 Some meat, fish, eggs and / or non - dairy sources of protein (like beans and pulses). 2 - 3 Only a small amount of high fat / sugar foods. 1 - 2 There is also advice on limiting the salt intake, and drinking at least 6 - 8 glasses of water, or unsweetened beverages, per day, while avoiding soda pops and soft drinks high in sugar.