10 recomendaciones en igles sobre que podemos comer y que no podemos y por que ?

1. Try to maintain the ideal weight.

2. Avoid excess saturated fat.

3. Eat foods with enough plant fiber.

4. Avoid excess sugar5.

If it is customary to consume alcoholic beverages Remember that it is not correct to drink daily, more than three consumptions of alcohol.

6. Avoid excess salt.

7. Perform physical activity according to your physical, age and preferences.

8. Take into account the daily requirements of vitamins and minerals.

Do not overdo or suppress food categories.

Respect the requirements of vitamins and minerals that your body has.

9. Do not exceed 20% of proteins10.

Eat great variety of foods.