10 habitos alimenticios en ingles?

10

HÁBITOS ALIMENTICIOS EN INGLES

1.

Always eat a substantial

breakfast, including eggs, whole grain bread, milk, oatmeal.

2. Eat at least two fruits and

vegetables each day.

3. Sit down to eat ; it makes you eat

more slowly and probably less food.

4. Always take with you a protein

snack that you can eat instead eating high - fat food on the your way

5.

At the lunch time eat healthy

portion sizes of food ; remember a plate of good food is not

necessarily the plate of biggest size.

6. Drink a cup of green tea after

every meal, because this is a good antioxidant.

7. Water, water and water ; drink two or more

liters of water a day instead of juice or soft drinks.

8. Choose wholegrain bread and

breakfast cereal

9.

Try to eat carbohydrates and

proteins at the same time

10.

Healthy shopping, make a shopping list considering only healthy

options for the week

Saludos cordiales.